alone. If you hope to break on to the scene, you need to learn exactly what to do and what NOT to do if you want to succeed. And, that’s just the tiniest snippet of what you’re going to learn when you grab your copy of my bestselling audio super-series, Fitness Payday: How To Make Money Being Fit. Keep reading and you’ll see even more of what’s inc

For a long time I thought my knees were at fault, so I tried the popular rehabilitation methods. I did the leg extensions and banded stretches. I trained my Vastus Medialis Oblique (VMO) with terminal knee extensions and peterson step ups. I did more hip dominant lifts in the weight room. I lived by those theories , but I also died by them! I notic

These experiences laid the foundation for the reason I have dedicated my life to helping others improve theirs. I ended up going through college and getting a degree in Health Promotion and Education and after college becoming a nationally certified personal trainer because I became so passionate about how becoming fit and healthy had changed my li

Actually enjoyed clothes shopping to showoff your legs and butt? If you’re anything like I was, the answer to all of those questions is probably, “a LONG time ago.” But now you have the opportunity to change all that, because there’s… A Legs and Butt Fitness Program Unlike Any You’ve Tried Before Now you can put all the negativity behin

Actually enjoyed clothes shopping to showoff your legs and butt? If you’re anything like I was, the answer to all of those questions is probably, “a LONG time ago.” But now you have the opportunity to change all that, because there’s… A Legs and Butt Fitness Program Unlike Any You’ve Tried Before Now you can put all the negativity behind you with “

This is where Post Rehab Essentials comes in. This is a workshop that goes through the basics that every trainer should know about injury post-rehab before working with their clients. It covers the most common conditions of the shoulder, hip, knee and spine, and gives directions on what to do and more importantly, what not to do with the specific i

Print + Go PDF workouts. PDFs detailing the exercises in Smooth & Sculpt and Tighten & Tone for those of you who will be working out at the gym or on the road without access to a computer, Smart Phone or iPad. The Tighter In 10 Days Calendar. I’ve clearly laid out your activity for all 10 days in this print-and-follow calendar. Since convenience is

Again, it’s not magic ju ju. It’s simple principles, the same principles that created over $250,000 worth of business for me in four years. That stat may not blow your hair back, but that $250,000 came from one client. I have several more paying $4,000-$10,000 annually, year after year. What I'm offering here is a proven formula broken down into 20

I was a wreck and always tired at work. I've been using your program now for 5 days with great success! I started out just going through the movements and you wouldn't beleive how much my range of motion has increased. Looking forward to the strengthening phase so I can get back to the gym. Thanks for putting together a simple but so effective rota

Example: Seated leg curls on a machine are not functional. It’s a movement we don’t use in real-world situations that make it un-natural. In fact, it’s down right asking to damage your anterior cruciate ligament (ACL)! A great functional replacement exercise would be a squat. Functional in every day activity as picking things up off the ground, mul